Share: PCC softball team has been exercising on Zoom, ever since the California Community College Athletic Association canceled spring sports. “Let’s lift, here we go,” said head coach Monica Tantlinger. The softball team has been meeting every week for 30-minutes. The workouts mainly consist of plyometrics such as lunges, squats, and leg lifts. Afterward, Tantlinger encouraged the team to either repeat the saved workout which is saved on Canvas or exercise on their own. Many of the softball players have been exercising alone and some …
No equipment needed for this workout
Share: While all gyms across the county are closed as we continue to practice social distancing many people are left without the place where they can escape the world and get their daily workout in to stay fit. Here is a simple workout that anybody can do that requires no fancy equipment all you need is yourself and a little bit of space. You can take however long to finish the workout since where in quarantine you have all day to do it. Warmup: Stretching …
Quarantined cross-country MVP keeps fit on YouTube
Share: The night before the cross-country state race, Olivia Ruiz filmed herself and teammates for her YouTube page, “Running Into Style.” Ruiz always had her routine pre-competition meal. The beets helped her with stamina, albeit she confidently claims it has nothing to do with Dwight Shrute. Nowadays she’s trapped at home because of the pandemic, but the multifaceted young star still finds time to run around her neighborhood and build her YouTube page. Follow:
Roller Skating your way through quarantine
Share: Got time to kill and quads to build? Purchase some roller skates and hit the road. Roller skating is a great workout, an impressive skill, and a groovy way to spend extra time. Follow:
Strengthen your legs and grow your glutes with bodyweight workout
Share: Gyms and parks closing is not an impediment to keep yourself active. Here is a leg bodyweight workout that can be done anywhere, no equipment needed. Ideal for both fat burning and muscle growth. Follow:
Fight quarantine boredom with body combat
Share: If you have comfortable clothes to work out in, you’re already set to do body combat. Grab a sweat towel and some water, they may help in this martial art-like exercise. Follow:
New soccer coach tackles teleconference training
Share: New women’s soccer head coach, Terryn Soelberg becomes the first female and full-time instructor in the history of PCC’s women soccer program. Follow:
Next level: 17 football players transferring to 4-years
Share: Ready to move onto the next level in their athletic careers, 17 PCC football players from the 2017-2019 seasons take part of the first wave of 4–year university commits for the transfer fall 2020 academic term and football season. Follow:
‘Unfinished business’ takes PCC basketball star back to Texas
Share: At the age of 10, Deandro Worrell Jr. had fallen in love with the game of basketball after stumbling across a couple of Michael Jordan highlights. Follow:
Cure the quarantine blues with yoga
Share: The beauty of yoga is that it caters to those who are beginners or advanced and to those who want a meditative experience or those who want to strengthen and tone. Any physical, mental or spiritual goal a person has, can be achieved through some yoga. Follow: