Share: Self care has many different shapes and sizes for all of us. Each and every person has different coping mechanisms when having mental health issues, including spa-like relaxation activities. “I might say shower and meditate. I literally sit and meditate while the water falls on me. I find that very relaxing.” Brandon Siciarz a philosophy major at PCC said. “I do not see a therapist. I do believe that meditation provides values that could also be found in therapy. However true therapy probably has …
PCC’s Personal Counseling embraces next phase of student support
Share: This story has been updated to accurately reflect statements made by Jason Vasquez. Zoom fatigue—it’s the idea that the sudden shift to virtual conferences has a more taxing toll on one’s mental health than in-person meetings. Home offices and bedrooms have been converted to makeshift workspaces, blurring the boundaries between work and personal life. As California moves into its ninth week in quarantine, the shock of the transitional period is weaning off for some. However, PCC’s Personal Counseling department is prepared for the emotional …
Breathing and existing through mindful meditation
Share: On a warm day, atop the grassy patches near the library and C building, sits Samantha Salomon adorned with flowers while sun rays beam off of her. As her portrait is about to be taken, there is a wave of unexpected heat, that is quickly masked by the wind causing the flowers sitting in between her arms to fall nonchalantly into place. Salomon is no stranger to the outdoors, as she enjoys spending her time outside, especially now that spring has rolled around on …
Students conquer conflicts with Psych Services
Share: When the world seems to be filled with nothing but disappointment and life doesn’t seem exactly exciting anymore, it’s important to remember that there is always somebody willing to help. Psychological Services at PCC wants students to know that seeking support is not something to be ashamed of, but is an admirable step. Follow: