Closed gyms do not have to put off summer gains. Simple and consistent at-home routines can still provide the same results as the gym!
When it comes to strength training or bodybuilding, bodyweight exercises may not provide the same results as using gym equipment. However, that does not mean that it is completely impossible to still work on those gains.
Gyms and parks closing is not an impediment to keep yourself active. Here is a leg bodyweight workout that can be done anywhere, no equipment needed. Ideal for both fat burning and muscle growth.
If you have comfortable clothes to work out in, you’re already set to do body combat. Grab a sweat towel and some water, they may help in this martial art-like exercise.