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Posted on June 3, 2020November 2, 2020 by: Anthony Arriaga

How-To: Easy arm workout at home

Closed gyms do not have to put off summer gains. Simple and consistent at-home routines can still provide the same results as the gym! 

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Posted on May 27, 2020May 27, 2020 by: Emily Sjafii

Get that bangin’ bod by lifting household objects

When it comes to strength training or bodybuilding, bodyweight exercises may not provide the same results as using gym equipment. However, that does not mean that it is completely impossible to still work on those gains.

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Posted on May 13, 2020May 13, 2020 by: Ariel Guadrón

Strengthen your legs and grow your glutes with bodyweight workout

Gyms and parks closing is not an impediment to keep yourself active. Here is a leg bodyweight workout that can be done anywhere, no equipment needed. Ideal for both fat burning and muscle growth.

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Posted on May 13, 2020May 13, 2020 by: Ariel Widjaja

Fight quarantine boredom with body combat

If you have comfortable clothes to work out in, you’re already set to do body combat. Grab a sweat towel and some water, they may help in this martial art-like exercise. 

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Did you know Larry the Lancer is being replaced wi
Did you know Larry the Lancer is being replaced with a new mascot? Read more about it on our website! Link in the bio #PCC #PCCcourier #Journalism


Will you be watching Wrestlemania 39? 🕵️🤼‍♂️🏋️#fyp #fypシ #fypage #reels #reelsinstagram #viral #viralvideos #wrestling #wrestlemania #wrestlingfan #wrestlemania39

Today was the last day of International Week at PC
Today was the last day of International Week at PCC!! We spent our afternoon at the International Cultural Fair exploring different clubs, cultures, languages, art, and music! 

here’s a little glimpse into our afternoon at the International Cultural Fair:

slide 1: Taiko Drum performance. 
slide 2: Chinese dance performance. 
slide 3: PCC student, Sean Butiu, plays an Okinawan sanshin. 
slide 4: A closer look at a sanshin and a shamisen side by side.
slide 5: French song performance.
slide 6: Delicious pan dulce and coffee served at El Cafecito.

PCC Courier asks students how their spring break w
PCC Courier asks students how their spring break was! How was yours? 🌸🌼🕵️#fyp #reels #reelsinstagram #springbreak #pasadenacitycollege #studentslife #students #spring2023 #tapatiohotsauce

PCC Courier asks students what their favorite cart
PCC Courier asks students what their favorite cartoons are! Comment what your favorites are🕵️📺#fyp #tiktok #reels #reelsinstagram #viral #cartoon #cartoonnetwork #childhoodcartoons #spongebob #adventuretime #avatarthelastairbender

We are having a conversation on what we can do to
We are having a conversation on what we can do to boost our social media presence. We want to hear your opinion. What should we do? What do you want more of? Leave a comment.


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