Share: There are many ways to workout at home during this pandemic, one of which is yoga. Yoga can be done at home with a mat and some calming music. Yoga is relaxing and it can help you feel at ease after a long day of work. You can do it by yourself, with a family member or a friend, whether it’s in person or virtually. Yoga is a good way of letting go and relieving stress. There are a few yoga stretches that can …
How-To: Easy arm workout at home
Share: Closed gyms do not have to put off summer gains. Simple and consistent at-home routines can still provide the same results as the gym! Follow:
Softball team exercises together in isolation
Share: PCC softball team has been exercising on Zoom, ever since the California Community College Athletic Association canceled spring sports. “Let’s lift, here we go,” said head coach Monica Tantlinger. The softball team has been meeting every week for 30-minutes. The workouts mainly consist of plyometrics such as lunges, squats, and leg lifts. Afterward, Tantlinger encouraged the team to either repeat the saved workout which is saved on Canvas or exercise on their own. Many of the softball players have been exercising alone and some …
No equipment needed for this workout
Share: While all gyms across the county are closed as we continue to practice social distancing many people are left without the place where they can escape the world and get their daily workout in to stay fit. Here is a simple workout that anybody can do that requires no fancy equipment all you need is yourself and a little bit of space. You can take however long to finish the workout since where in quarantine you have all day to do it. Warmup: Stretching …
Strengthen your legs and grow your glutes with bodyweight workout
Share: Gyms and parks closing is not an impediment to keep yourself active. Here is a leg bodyweight workout that can be done anywhere, no equipment needed. Ideal for both fat burning and muscle growth. Follow:
Fight quarantine boredom with body combat
Share: If you have comfortable clothes to work out in, you’re already set to do body combat. Grab a sweat towel and some water, they may help in this martial art-like exercise. Follow: